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Took the extra minutes required to check out the Smart Scale this morning. WOW!
No idea how or why, so I'm running with it. Have a terrific weekend y'all.
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238.6 lb
Lost so far: 58.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2578 kcal
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Fat: 116.06g | Prot: 78.95g | Carb: 318.38g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Signature Mac & Cheese (Small), Peach & Blueberry Smoothie with Almond Milk . Dinner: Panda Express Vegetable Spring Roll, General Tso (General Gau) Chicken, KA-ME Chinese Style Hot Mustard, Pick Up Stix Cream Cheese Wontons, Meatless Fried Rice, Panda Express Sweet & Sour Sauce. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Sunsweet Prune Juice, Panera Bread Kettle-Cooked Potato Chips. more...
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losing 5.3 lb a week
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