Weigh In record (no journal entry) for 01 March 2014
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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940 kcal
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Fat: 37.16g | Prot: 66.17g | Carb: 86.26g.
Breakfast: Cucumber (with Peel), Onions, Bell Peppers, Subway 6" Black Forest Ham. Lunch: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
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losing 7.0 lb a week
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