Judyrose1997's Journal, 05 August 2021

144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 34.76g | Prot: 52.52g | Carb: 5.51g.   Breakfast: Chicken Drumstick (Skin Eaten), Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds. Lunch: Cheese, Jif Extra Crunchy Peanut Butter, Aquafina Water (16.9 oz). more...

1655 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...