Weigh In record (no journal entry) for 01 March 2014
|
161.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1837 kcal
|
Fat: 73.69g | Prot: 99.92g | Carb: 201.60g.
Breakfast: Honey, Cranberries, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Steel Cut Oatmeal, Dried Pitted Tart Montmorency Cherries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Leg, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
|
|
2232 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|