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I over ate yesterday giving into cravings. I was also feeling wmotional the day before, and my period is starting to spot. I'm not going to workout this am because I feel like I need sleep more, and it doesn't appear to have effected my weight yet.
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222.4 lb
Lost so far: 13.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1978 kcal
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Fat: 88.81g | Prot: 98.36g | Carb: 211.35g.
Breakfast: Berries, Fage Total 2% Greek Yogurt (170g), Vitality By Melaleuca Elevate Protein Powder, Bananas, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Cucumber (with Peel), Carrots, Mozzarella Fresca Fresh Mozzarella, Triscuit Crackers Original, Ranch Salad Dressing. Dinner: Oggi Vegitaly Pizza, Smoked Pork and Beef Sausage Link, Freschetta Artisan Crust Pepperoni Pizza. Snacks/Other: Taffy, Hershey's Milk Chocolate, Emerald Glazed Pecans - Pecan Pie. more...
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losing 2.8 lb a week
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