Weigh In record (no journal entry) for 01 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1506 kcal
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Fat: 121.70g | Prot: 76.89g | Carb: 33.07g.
Breakfast: Mushrooms, Nature's Way Coconut Oil, Market Pantry Colby Jack Shredded Cheese, Farmland Foods Thick Sliced Bacon, Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Walnuts, Green Leaf Lettuce, Kraft Mayo, French's Classic Yellow Mustard, Hard-Boiled Egg, Sargento Classic Mozzarella Cheese, Dan d pal Roasted Salted Peanuts. Dinner: Market Pantry Colby Jack Shredded Cheese, Litehouse Foods Organic Ranch Dressing, Green Leaf Lettuce, Banana Cream Pie. Snacks/Other: Splenda No Calorie Sweetener Packets. more...
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losing 18.2 lb a week
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ckessing's weight history
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