Weigh In record (no journal entry) for 02 March 2011
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2496 kcal
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Fat: 97.13g | Prot: 88.79g | Carb: 319.28g.
Breakfast: Strawberries, Blueberry Muffins, Egg. Lunch: Southwest Style Chicken. Dinner: Sliced Baby Bella Mushrooms (Crimini), Yellow Sweet Peppers, Blackberries, 2% Milk Mexican Taco Cheese, Sour Cream, Egg, hot salsa, Corn Tortillas. Snacks/Other: Sour Cream & Onion Potato Crisps, Creme Egg, Caramel DeLights, Peanut Butter Patties, Rich Chocolate Hot Cocoa Mix, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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2111 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Volleyball - 50 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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