Weigh In record (no journal entry) for 01 March 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1544 kcal
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Fat: 75.52g | Prot: 81.35g | Carb: 138.63g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Cream Cheese, Pepperidge Farm Mini Cinnamon Raisin Bagels, Coffee, Cream Substitute (Powdered) . Dinner: Del Monte Whole Green Beans (Canned), Grilled Chicken, Red Potatoes (Flesh and Skin) , Baby Carrots , Milk (Nonfat) . Snacks/Other: Chobani Nonfat Apple Cinnamon Greek Yogurt, Planters Cocktail Peanuts. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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