Weigh In record (no journal entry) for 01 March 2014
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292.0 lb
Lost so far: 9.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1845 kcal
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Fat: 114.62g | Prot: 49.54g | Carb: 178.81g.
Breakfast: Banana. Lunch: Honey BBQ Potato Chips, Quarter Pound Beef Hamburger Patties, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: California Avocados, Mayonnaise, White Mocha Hot Chocolate, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Tomatoes, Soft and Smooth Wheat Hamburger Buns, Mayonnaise, Mini Babybel Original Cheese. Snacks/Other: Banana, Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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