Weigh In record (no journal entry) for 01 March 2014
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
420 kcal
|
Fat: 22.00g | Prot: 30.00g | Carb: 16.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Coca-Cola Coke Zero (Can). more...
|
losing 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|