Weigh In record (no journal entry) for 04 August 2021
|
134.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
1209 kcal
|
Fat: 50.19g | Prot: 78.73g | Carb: 127.67g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Chobani Nonfat Plain Greek Yogurt, Luigi's Real Italian Ice - Mango, Tillamook Medium Cheddar Cheese Sticks, Hebrew National 97% Fat Free Beef Franks, Romero's Mindful Carbs Flour Tortillas. Dinner: Sargento Ultra Thin Sharp Cheddar, Sunny Select Chunk Light Tuna, Oroweat 100% Whole Wheat English Muffins, Best Foods Light Mayonnaise. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|