Weigh In record (no journal entry) for 03 August 2021
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1684 kcal
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Fat: 74.65g | Prot: 84.18g | Carb: 174.32g.
Breakfast: Azúcar, Finlandia Queso Crema Light, Bagley Traviata, Café con Leche. Lunch: Natura Aceite Puro de Girasol, Palta Reina, Tomates Rojos, Milanesa de Carne al Horno. Dinner: Patatas Cocidas, Pepino (Pelado), Tomates, Dia Medallones de Pollo. Snacks/Other: SanCor Queso Cremoso Sancor, Bagley Traviata, Rosamonte Mate Cocido, Peras, Par Nor Galletitas de Coco, Café con Leche. more...
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losing 9.3 lb a week
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