Weigh In record (no journal entry) for 03 August 2021
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1460 kcal
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Fat: 54.78g | Prot: 69.73g | Carb: 121.63g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Ruffles Baked! Original Potato Crisps (Package), Sandwich Bros. of Wisconsin Chicken Melt, Pepsi Diet Pepsi. Dinner: Salsa, Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Pork Loin (Tenderloin), Mission Foods White Corn Tortilla. Snacks/Other: Coors Light Beer (Bottle), Almonds. more...
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gaining 1.4 lb a week
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