Weigh In record (no journal entry) for 03 August 2021
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149.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1972 kcal
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Fat: 122.18g | Prot: 86.75g | Carb: 131.27g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Trader Joe's Dill Havarti Cheese, Harris Teeter Blueberries, Sports Research MCT Oil. Lunch: Original Rangoon Crab Rangoons, Broccoli , Sea Queen Imitation Crab Meat, Great Value Sharp Cheddar Cheese, California Rolls, Cooked Green String Beans (Fat Added in Cooking). Dinner: HEB Deli Shaved Black Forest Ham, Fisher Creamy Peanut Butter, Taza Chocolate Organic Dark Chocolate Coconut, Dofino Dill Havarti Cheese, Friendly Farms French Onion Dip, Let There Be Hemp Grain Free Hemp Chips. more...
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losing 1.4 lb a week
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