Weigh In record (no journal entry) for 28 February 2014
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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987 kcal
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Fat: 30.90g | Prot: 39.73g | Carb: 136.49g.
Breakfast: Café, Catupiry Requeijão Cremoso, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Alface Americana. Dinner: Panco Panfi Chocolate com Chocolate, Kibon Sorvete de Creme, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Catupiry Requeijão Cremoso, Pão Francês, Nescau Achocolatado, Nestlé Leite em Pó Desnatado Molico, Maçãs Gala. more...
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1651 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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