Weigh In record (no journal entry) for 03 August 2021
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239.3 lb
Lost so far: 26.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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347 kcal
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Fat: 24.24g | Prot: 10.92g | Carb: 18.47g.
Breakfast: Wunderbar Deli Sliced Bologna, Coffee, Guaranteed Value Non-Dairy Creamer, Skippy Creamy Peanut Butter. more...
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losing 20.3 lb a week
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