Weigh In record (no journal entry) for 28 February 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1742 kcal
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Fat: 25.73g | Prot: 52.95g | Carb: 86.59g.
Breakfast: Boiled Egg, Tea with Milk, Salami, Wholemeal Bread. Lunch: Lager (Pint), Chicken Burger on Bun. Dinner: Sauvignon Blanc Wine, Baked or Grilled Sea Bass. more...
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losing 3.1 lb a week
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