Weigh In record (no journal entry) for 27 February 2014
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1118 kcal
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Fat: 31.93g | Prot: 106.35g | Carb: 104.89g.
Breakfast: Steamed Carrots (From Fresh), Steamed Broccoli (From Fresh), Wal-Mart Boneless Skinless Chicken Breast. Lunch: Olive Oil, Onions, Bell Peppers, Shrimp, Green Peas (Frozen). Dinner: Bell Peppers, Onions, Steamed Carrots (From Fresh), Wal-Mart Boneless Skinless Chicken Breast, Steamed Broccoli (From Fresh). Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Monster Beverage Monster Energy light, Muscle Milk Light Peach Mango Protein Shake. more...
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losing 2.6 lb a week
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