Weigh In record (no journal entry) for 27 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2778 kcal
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Fat: 86.02g | Prot: 235.27g | Carb: 251.47g.
Breakfast: Cucumber (with Peel), MuscleTech 100% Premium Whey Protein Plus, Chick-fil-A Chicken, Egg & Cheese Bagel, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast, Garlic, Sweet Onions, Giorgio Baby Bella Mushrooms, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Extra Virgin Olive Oil, Eggplant, Quinoa (Cooked), Publix Coho Salmon Fillets. Dinner: Guinness Draught, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Carrots, Baked Potato (Peel Eaten). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Mission Foods Flour Tortillas Soft Taco Size, Peter Pan Creamy Peanut Butter, Honey. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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