Weigh In record (no journal entry) for 02 August 2021
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1563 kcal
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Fat: 76.82g | Prot: 73.35g | Carb: 30.71g.
Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Great Value Sharp Cheddar Cheese, Anheuser-Busch Bud Light Beer, Tic Tac Tic Tac. more...
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gaining 2.1 lb a week
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