Weigh In record (no journal entry) for 02 August 2021
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1384 kcal
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Fat: 63.45g | Prot: 57.21g | Carb: 124.74g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. Lunch: Pepsi Diet Pepsi, Sandwich Bros. of Wisconsin Chicken Melt, Ruffles Baked! Original Potato Crisps (Package). Dinner: Tyson Foods Panko Chicken Nuggets, Ruffles Original Potato Chips. Snacks/Other: Coors Light Beer, Quaker Chewy Granola Bars - S'mores, Air Popped Popcorn. more...
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gaining 0.5 lb a week
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