Robsb's Journal, 27 February 2014

162.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 70.15g | Prot: 95.64g | Carb: 242.65g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Cinnamon, Steel Cut Oatmeal, Dried Pitted Tart Montmorency Cherries. Lunch: Triscuit Reduced Fat Crackers, Gorgonzola Cheese, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pickled Beets, Wild Silver Coho Salmon, Cooked Celery, Cooked Carrots, Tap Water. Snacks/Other: Dark Chocolate Almonds, Artisan Rolled Wafers Chocolate Hazelnut. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 4 minutes, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours. more...