Weigh In record (no journal entry) for 27 February 2014
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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867 kcal
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Fat: 34.22g | Prot: 40.82g | Carb: 128.19g.
Breakfast: Food Club Quick Oats Instant Oatmeal, Fiber One Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Hershey's S'mores Coffee Creamer, Coffee. Lunch: MusclePharm Combat Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skippy Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Welch's Natural Concord Grape Jelly. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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1945 kcal
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Activities & Exercise:
morn wkout - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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losing 2.8 lb a week
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