Weigh In record (no journal entry) for 02 August 2021
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247.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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786 kcal
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Fat: 36.70g | Prot: 59.84g | Carb: 57.11g.
Breakfast: Turkey Bacon, Scrambled Egg . Lunch: Watermelon . Dinner: Teriyaki Sauce , Great Value Frozen Broccoli Florets, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). more...
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gaining 0.7 lb a week
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