Weigh In record (no journal entry) for 27 February 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1064 kcal
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Fat: 75.53g | Prot: 65.67g | Carb: 30.94g.
Breakfast: Coffee, Milk (Whole Milk), Simple Truth organic Coconut Oil, Chobani 0% Plain Greek Yogurt (6 oz), Cracker Barrel Extra Sharp White Cheddar Cheese, Egg, Progresso Balsamic Vinegar, Giorgio Portabella Mushroom Caps. Lunch: Onions, Lime Juice, Lee Kum Kee Sriracha Chili Sauce, Shrimp, Beef Stock. Dinner: David Seeds Roasted and Salted Pumpkin Seeds. Snacks/Other: Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese, Blue Diamond Whole Natural Almonds, Green Leaf Lettuce, Hill Country Fare Sliced Cheddar Natural Cheese, America's Choice Bacon Thick Sliced. more...
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gaining 4.2 lb a week
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