Weigh In record (no journal entry) for 27 February 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1919 kcal
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Fat: 52.41g | Prot: 95.58g | Carb: 159.39g.
Breakfast: Herbal Tea, Chicken Liver Paste or Pate, Wholemeal Bread, Salami. Lunch: Boiled Egg, Tomatoes, Chicken Breast. Dinner: French Fries (20g), Sauvignon Blanc Wine, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apples, Drinking Chocolate, Banana. more...
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losing 5.4 lb a week
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