Weigh In record (no journal entry) for 01 August 2021
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201.6 lb
Lost so far: 25.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2513 kcal
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Fat: 105.64g | Prot: 110.83g | Carb: 274.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: TGI Friday's Potato Skins Snack Chips, Chipotle Mexican Grill Queso, Water, Great Value Sugar Free Peach Drink Mix, EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: A&W Diet Root Beer (Can), Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza. Snacks/Other: Keebler Waffle Cones, Cedar Crest Coconut Explosion. more...
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losing 5.6 lb a week
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