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moemike
Journal
09 Jul 21
moemike's Journal, 09 July 2021
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Weigh In record (no journal entry) for 09 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
2171 kcal
Fat: 66.49g | Prot: 137.94g | Carb: 167.85g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese.
Dinner:
Sofrito Sauce, White Rice, Chicken Leg.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3288 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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