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moemike
Journal
07 Jul 21
moemike's Journal, 07 July 2021
moemike's Profile
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Weigh In record (no journal entry) for 07 July 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
1967 kcal
Fat: 43.42g | Prot: 56.79g | Carb: 230.92g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Togo's Chili, Old El Paso Green Chile Enchilada Sauce, White Rice.
Snacks/Other:
Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3389 kcal
Activities & Exercise:
Standing - 10 hours and 35 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours.
more...
steady weight
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