Weigh In record (no journal entry) for 23 July 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2465 kcal
|
Fat: 81.05g | Prot: 49.87g | Carb: 197.20g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Slim Jim Monster Size Slim Jim, Ruffles Flamin' Hot. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3383 kcal
|
Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 55 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|