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01 Aug 21

jengetfit123's Journal, 01 August 2021

 
Weigh In record (no journal entry) for 01 August 2021
187.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 August 2021:
1255 kcal Fat: 57.68g | Prot: 39.77g | Carb: 121.87g.   Dinner: Jen's tuna salad, Light Mayonnaise, Aunt Millie's Ancient Grains Bread, 365 Ancient Grains Sandwich Bread, Ore-Ida Extra Crispy Tater Tots, Red Robin Red's Tavern Double, Goose Island IPA Beer. Snacks/Other: World Market Sweet & Spicy Snack Mix, Target Multivitamin. more...
2100 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

31 Supporters    Support   

Comments 
Boom! Let's go! 
02 Aug 21 by member: jimmiepop
Hi, Jen!!! When I see you post it makes me smile! Your drop is lovely, but just knowing you are here is grand! Have a wonderful week! ❤️ 
02 Aug 21 by member: melissatwa
I agree with Melissa! 
02 Aug 21 by member: Danana
👏👏👏 
02 Aug 21 by member: Pheephee 62
Jen, my friend! You are doing great! 👍 Everything Sweet Melissa said, I second. 🙋‍♀️💕😊 
02 Aug 21 by member: _bec_ca
👍👍👍 
03 Aug 21 by member: moopie321

     
 

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