Weigh In record (no journal entry) for 01 August 2021
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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786 kcal
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Fat: 59.77g | Prot: 51.07g | Carb: 14.97g.
Breakfast: Brookdale Luncheon Meat, Great Value Shredded Mild Cheddar Cheese, Egg, Land O'Lakes Salted Butter, Coffee, True Value Heavy Whipping Cream, Nature's Way MCT Oil, L'oven Fresh Zero Net Carb Multiseed Bread. Lunch: Kraft 100% Grated Parmesan Cheese, Trader Joe's Riced Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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