Weigh In record (no journal entry) for 01 August 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1460 kcal
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Fat: 54.85g | Prot: 54.76g | Carb: 183.31g.
Breakfast: Bananas, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, Lidl Speedfast Chicken Burger. Dinner: Tea with Skimmed Milk, Batchelors Bigga Marrowfat Peas, Harvest Basket Crinkle Cut Oven Chips (Cooked), Chef Select Cheese & Onion Quiche. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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