dottor's Journal, 26 February 2014

am on the treadmill daily for 30 minutes
today i went .3 mile further than yesterday and
tomorrow i will try .3 mile further in the same amount of time

173.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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506 kcal

Fat: 34.64g | Prot: 37.97g | Carb: 9.99g.   Breakfast: Fried Egg, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Kroger Raw Almonds, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...