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Restart.
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1884 kcal
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Fat: 63.63g | Prot: 63.34g | Carb: 256.00g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Flora Light, Hard-Boiled Egg , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Skinny Fries, Thin Crust Cheese Pizza. Snacks/Other: Mr Kipling French Fancies, Orange Marmalade , Asda Toastie Crumpets, Asda Blueberry Muffin. more...
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3408 kcal
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Activities & Exercise:
ex bike prog 9 - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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