Weigh In record (no journal entry) for 26 February 2014
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2275 kcal
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Fat: 105.56g | Prot: 101.76g | Carb: 236.50g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Steel Cut Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: Black Mission Figs, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Lasagna with Meat, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Pork Italian Sausage. Snacks/Other: Dark Chocolate Almonds. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 6 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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