Weigh In record (no journal entry) for 31 July 2021
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1549 kcal
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Fat: 47.05g | Prot: 46.80g | Carb: 230.78g.
Breakfast: Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Carrots, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: McDonald's French Fries (Small), Veggie Burgers , Flavorite Hamburger Bun. Snacks/Other: Haagen-Dazs Sweet Cream Coffee Caramel, Great Value Fat Free Whipped Topping, Pineapple Drained Solids (Cooked or Canned), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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losing 1.0 lb a week
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