Weigh In record (no journal entry) for 26 February 2014
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2014:
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2220 kcal
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Fat: 39.48g | Prot: 116.48g | Carb: 377.34g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Special K Multi-Grain Cereal, Beachbody Shakeology - Vanilla. Lunch: Whole Foods Market Fruit Tart, Athenos Natural Crumbled Feta Cheese, Italian Salad Dressing, Fresh Express Italian Salad Mix. Dinner: Spinach, Brown Rice, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Brown Rice, Spinach, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Apples, Trader Joe's British Muffins Whole Wheat, Bananas. more...
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2769 kcal
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Activities & Exercise:
7 mile run - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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DrBHenderson's weight history
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