Weigh In record (no journal entry) for 30 July 2021
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1821 kcal
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Fat: 48.49g | Prot: 219.56g | Carb: 122.68g.
Breakfast: Blueberries , Raspberries, Coffee (Instant), Silver Spoon Truvia, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Granola, Oats. Lunch: Broccoli, Sainsbury's Fine Beans, Tesco Bell Pepper, Vinegar (Cider), Onions, Tesco Passata, Pork Loin (Tenderloin, Lean Only), Eatlean Grated Protein Cheese, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Marks & Spencer Made without Wheat Brown Bloomer Slices, Olive Oil, Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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losing 0.4 lb a week
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