Weigh In record (no journal entry) for 29 July 2021
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1074 kcal
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Fat: 30.29g | Prot: 45.42g | Carb: 153.68g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Sugar, Coffee. Lunch: Dream Dinners Jasmine Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Cucumber (Peeled) , Jasmine Rice (Cooked), Butter Chicken. Snacks/Other: Chia Pudding, Great Value Sweet Iced Tea, Activia Probiotic Dailies Strawberry. more...
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losing 1.6 lb a week
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Dark_Devious_Fox's weight history
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