Weigh In record (no journal entry) for 25 February 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1895 kcal
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Fat: 88.48g | Prot: 102.57g | Carb: 178.00g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon. Lunch: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Ground Buffalo Steak Burgers. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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losing 28.0 lb a week
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