Weigh In record (no journal entry) for 25 February 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1355 kcal
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Fat: 42.22g | Prot: 65.69g | Carb: 184.79g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Green Snap Beans (Frozen), Arnold Double Fiber 100% Whole Wheat Bread. Dinner: Trader Joe's Baked Not Fried Eggplant Parmesan, Barilla White Fiber Mini Rotini, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Cuties Clementines. more...
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1909 kcal
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Activities & Exercise:
morn wkout - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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losing 11.2 lb a week
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