Weigh In record (no journal entry) for 29 July 2021
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330.2 lb
Lost so far: 8.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1625 kcal
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Fat: 90.17g | Prot: 87.62g | Carb: 113.65g.
Lunch: Jimmy John's Whole Pickle, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Banana, Wish-Bone Fat Free Italian Dressing, Greek Salad. Snacks/Other: Original Powder Creamer, Coffee, Slim Jim Slim Jim Minis. more...
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gaining 0.7 lb a week
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