Judyrose1997's Journal, 28 July 2021

144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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9 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.   Breakfast: Aquafina Water (16.9 oz), Coffee. more...

1864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...