Weigh In record (no journal entry) for 28 July 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2021:
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2683 kcal
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Fat: 67.15g | Prot: 40.71g | Carb: 295.10g.
Breakfast: Vegan Mac and Cheese, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Daiya Cheddar Style Shreds, Simple Truth Organic Plant Based Sour Cream Alternative, Sauvignon Blanc Wine, Lay's Wavy Original Potato Chips, Vegan Burrito, Vegan Snickerdoodles. Dinner: Fred Meyer Roasted Redskin Potatoes, Vinaigrette Dressing, Mixed Salad Greens, Pasta with Marinara Sauce, Sauvignon Blanc Wine. more...
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1559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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