Weigh In record (no journal entry) for 25 February 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1200 kcal
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Fat: 32.75g | Prot: 84.73g | Carb: 147.93g.
Breakfast: Wholemeal Bread, Chicken Liver Paste or Pate, Herbal Tea. Lunch: Chicken Breast, Tomatoes, Raisin Nut Cake, Drinking Chocolate. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Protein Bar, Apples. more...
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gaining 4.6 lb a week
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