Weigh In record (no journal entry) for 24 February 2014
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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943 kcal
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Fat: 53.65g | Prot: 52.23g | Carb: 62.47g.
Breakfast: Tap Water, Toasted White Bread, Scrambled Egg, Johnsonville Sausage Patty. Lunch: Tap Water, Peanut Butter, Toasted White Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Tap Water, Ground Beef (Cooked). more...
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losing 0.6 lb a week
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