Weigh In record (no journal entry) for 27 July 2021
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1848 kcal
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Fat: 76.95g | Prot: 76.04g | Carb: 221.52g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tater Tot Casserole, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Lay's Wavy Jerk Chicken, Sweet Onions, Bananas, Great Value Medium Cheddar Cheese, Light Mayonnaise, Deli Sliced Ham, Dot's Homestyle Pretzels Pretzels. Snacks/Other: Hershey's Birthday Cake Kisses. more...
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gaining 3.6 lb a week
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