Weigh In record (no journal entry) for 24 February 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1042 kcal
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Fat: 53.97g | Prot: 47.08g | Carb: 98.02g.
Breakfast: Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers. Dinner: Hormel Pulled Pork, Mixed Vegetables (Frozen). more...
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gaining 7.0 lb a week
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