Weigh In record (no journal entry) for 24 February 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2215 kcal
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Fat: 95.00g | Prot: 186.32g | Carb: 154.94g.
Breakfast: Extra Virgin Olive Oil, Simply Potatoes Shredded Hash Browns, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, MuscleTech 100% Premium Whey Protein Plus, Cucumber (with Peel), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Avocados, Eggplant, Sweet Onions, Zucchini, Broccoli, Publix Coho Salmon Fillets. Dinner: MuscleTech 100% Premium Whey Protein Plus, Cucumber (with Peel), Avocados, Hellmann's Light Mayonnaise, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Larabar Uber Roasted Nut Roll. more...
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3281 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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